Every relationship faces challenges — disagreements happen, tensions rise, and sometimes it feels like arguing is the only way to be heard. But constant arguing can leave both partners feeling hurt, misunderstood, and disconnected.

ADHD is often spoken about in terms of attention and organisation, yet in the counselling room it is just as likely to show up as emotional overwhelm, self-criticism, relationship difficulties, burnout, or a deep sense of not quite fitting in.

Healthy relationships don’t just happen — they grow from a foundation of trust, safety, and emotional connection. One key to this foundation is something called secure attachment.

Anxiety is something many people experience at some point in their lives — that feeling of overwhelming worry, restlessness, or fear that can affect daily life. If you find yourself caught in this cycle, you’re not alone, and counselling can be a powerful way to find relief and regain control.

Meditation is often talked about as a way to calm the mind — yet many people give up before they’ve really begun, believing they’re “doing it wrong.” The truth is, meditation is not about stopping your thoughts or achieving a perfectly peaceful state. It’s about learning to notice what’s happening, with a little more kindness and a little less judgement.