A Safe Space to Explore and Heal
Counselling Options
Individual Counselling
Explore your thoughts, feelings, and challenges in a safe, confidential space. Individual counselling provides the opportunity to reflect, gain clarity, and develop practical strategies for coping with stress, anxiety, depression, life transitions, or personal growth. Sessions are tailored to your needs, helping you move forward at your own pace.
Supporting Families Through Early Loss
I offer a gentle, compassionate space for individuals, parents, and families affected by early loss, pregnancy loss, or complex experiences around birth. Counselling supports you to process grief, mixed emotions, and unspoken feelings at your own pace, with care, sensitivity, and respect for your unique experience.
Relationship Counselling
Whether you’re a couple facing communication challenges or an individual seeking guidance, relationship counselling helps you navigate conflicts, strengthen bonds, and improve understanding. I provide a supportive, non-judgemental environment where you can explore emotions, patterns, and behaviours, fostering healthier, more fulfilling connections.
ADHD in the Therapy Room
ADHD-informed counselling offers a warm, non-judgemental space to explore how ADHD traits affect emotions, relationships, and everyday life. Support is available for individuals, partners, and parents, with sessions tailored to how each person experiences ADHD. Together, we work to build understanding, reduce shame, strengthen connections, and develop compassionate, practical ways forward.